Having healthy teeth is not only important for a confident smile but for your overall health as well. One of the things that is often overlooked in oral care is the impact of what you drink. The residents of Charlotte, North Carolina, love to indulge in sweet teas, cocktails, and more. However, you should be mindful of your beverage choices to protect your teeth.
Sugary and acidic drinks, such as soda, sweetened coffee, energy drinks, and fruit juices, are common reasons for tooth decay and enamel erosion. These beverages give birth to harmful bacteria that further cause plaque buildup, cavities, and even gum disease. It is easy to neglect your oral health and drink these drinks at parties and during celebrations.
Fortunately, there are safe drinks for your teeth that are very accessible to everyone. Water, especially fluoridated tap water, is the best choice for maintaining oral health. Visit your dentist in Cotswold, Charlotte, NC, to understand the importance of water for oral health. Moreover, regular check-ups should be done to watch out for potential issues.
Water: The best choice for teeth
What you drink plays a big part in keeping your mouth healthy. Water is the best choice for dental health. It has a neutral pH and does not contain sugar, which helps keep harmful bacteria away. Water also keeps your mouth hydrated and helps your body make saliva. Saliva is important because it washes away food and helps fight tooth decay.
Drinking fluoridated water is even better for your teeth. Fluoride helps your enamel stay strong and prevents cavities. Studies show that fluoridated water can lower the chance of getting cavities, especially for children whose teeth are still growing. You will have fewer visits to the dentist when you drink fluoridated water and save money in the long run.
Milk: Good for teeth
Milk is another great drink for your teeth. It contains calcium, which helps tooth enamel become stronger and contributes to healthier bones. Milk also contains vitamin D, which helps your body absorb calcium. Milk has a neutral pH; therefore, it does not harm tooth enamel like acidic drinks. Drinking whole or low-fat milk is a good choice for strong, healthy teeth.
Herbal tea: A safe option
Herbal teas are good for your teeth. Some great options include chamomile, peppermint, and ginger. These teas are not acidic and so, they will not damage your enamel. Some herbal teas even have antibacterial properties that help keep your mouth clean. However, be careful not to add sugar or honey, as these can cause tooth decay.
Unsweetened green tea
Green tea is also a great choice for your teeth. It is full of antioxidants that help fight bacteria in your mouth. Green tea is less acidic than many sodas or fruit juices; therefore, it is gentle on your enamel. When you avoid adding sugar to your green tea, you obtain all the benefits without risking tooth decay because of the sugar.
Coconut water: A hydrating option
Coconut water is a good drink as it provides hydration. It contains very little sugar and is not acidic in nature. Dentists consider it a healthy option for your teeth. It also contains electrolytes like potassium, which are good for your overall health, including your dental health.
Vegetable juices (without added sugar)
Fresh vegetable juices, like carrot or cucumber juice, can be good for your teeth, too. They are low in acidity and contain vitamins that support dental and overall health. However, avoid drinking citrus fruit juices as they are acidic and can harm your enamel.
Protect your smile with healthy drinks!
Choosing water, milk, tea, or healthy juices over acidic sodas and sugary drinks will protect your enamel in the long run. Visit your Cotswold dentist for personalized advice on a healthy diet for your teeth!
